PHYSICAL TRAINING FOR TAI JI QUAN PRACTICE

PHYSICAL TRAINING FOR TAI JI QUAN PRACTICE

The vast majority of people who practice Tai Ji Quan engage in the 养生 (yǎng shēng) “health-preserving” modality, and very few are familiar with or practice the 实战用法 (shí zhàn yòng fǎ) “practical combat application” of Tai Ji Quan. This is...

FUT GAR HISTORY

FUT GAR KUEN HISTORY The Buddhist boxing taught under the generic name Fut Gar Kuen (佛家拳) has spread to various regions, including Cenxi, Wuzhou, Cangwu, Tengxian, Liuzhou in Guangxi, and Guangzhou, Doumen, Taishan, Zhongshan, Jiangmen, Dongguan, Luoding, Yangchun,...

太极尺 Taiji Ruler

HISTORY OF THE TAIJI RULER Despite the lack of evidence regarding who or when this training tool was invented, the foundational myth surrounding the Taiji ruler is related to one of the possible masters of Zhang San Feng, the mythical immortal named Chen Tuan of...

CHINESE MARTIAL ARTS

Chinese martial arts (中国武术) are, at their core, a compilation of skills in weapon handling (兵器法) and the art of fist fighting (拳法). Various societies worldwide, both ancient and modern, have developed martial methods throughout history to train their armed forces....

The Nine-Word Body Protection Method

This practice is commonly employed in the Hun Yuan Pai school, which focuses on what is commonly known as Shen Wu (神武), or “spiritual martial arts.” This magical or spiritual martial concept is essentially an invocation used in moments of extreme...